Carrot Apple Crunch Roll Ups

  • 1 sprouted-wheat tortilla*
  • ¼ cup low-fat hummus*
  • 2 tsp IsaCrunch® (hulled hemp seeds)
  • ¼ cup julienned carrots
  • ½ red apple, sliced
  • ½ cup arugula leaves

Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla. Sprinkle
IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly
together and refrigerate.

*Nutrition info may change based on actual tortilla and hummus used.

Serves: 1
One serving: 420 calories, 14.4g protein, 14.4g fat, 58.6g carbs, 5.0g fiber

To get more of our Low- Cal Entree Recipes

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About Jerry on Health2Money
I am an executive with an internet-based food company in health and wellness. The company was founded in 2002 and is headquartered in Arizona with about $300 million in annual sales in 8 markets (US & Puerto Rico, Canada, Mexico, Australia, New Zealand, Hong Kong & Taiwan).

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